My Fitness Log

Test

2008-12-01T17:10:00.002+03:00

Aerobic Capacity Test:
37:30

On bureau treadmill, 5 kms at a HR of 140 bpms @ 2% grade.

My plan is to do this once every ten days or so. Normal improvements in the past have come at 10-15 seconds per test.

Small Change

2008-11-23T22:52:00.002+03:00

I´m moving away from CrossFit and back towards triathlon. I´ll continue a lot of CF-type training in Baghdad during December because it really works on strength. I´m in the process of dropping muscle again and working on a pre-base period to build endurance again.

New bike, and we´re off again.

Ran in the park today for 30 mins and swam 1000 yards. Nice easy workout after yesterday´s long distances

Joshua

2008-10-15T09:46:00.001+03:00

21:00

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Didn't do last set of deadlifts - Back hurt
Sub-ed 198 lbs for 250 lbs Deadlifts
Last workout in Baghdad

WOD

2008-10-14T12:01:00.001+03:00

7:20

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Sub-ed 135 lb Hanging Clean for Squat Clean
Sub-ed Sit-Ups for GHD
Vested Warm-up

Deadlifts

2008-10-13T17:53:00.001+03:00

Deadlifts 3-3-3-3-3

5-5-5-5-5
Max weight in the gym
Did the warm-up with a vest on.

WOD

2008-10-12T13:08:00.002+03:00

11:58

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Modified the hell out of this
Did the warm-up in body armor
Sub-ed a bare oly bar (20kg) for 75 lbs
Sub-ed sit-ups for back extensions

Joshua

2008-10-11T11:43:00.002+03:00

17:40

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Only did four round
Sub-ed 198 lbs for 250 lbs Deadlifts
After 5 days off I feel like absolute crap
My diet for the past two weeks has been horrifying
I'm in terrible shape right now

WOD

2008-10-05T12:58:00.002+03:00

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Scaled weight back to 50kg (110 lbs)
Un-timed, but still pushed hard
Hard on lower left back

Barbara

2008-10-04T11:42:00.002+03:00

23:20

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Completely screwed that up
I mistakenly only did four rounds and not five.
I forgot the three minute rests. Carried on by mistake.
Made for a nasty workout

My WOD

2008-10-03T10:11:00.000+03:00

CF Rest Day

20 mins on rower
20 min run

Warm Up +

2008-10-02T16:55:00.002+03:00

Did the warm-up and then some clean and jerks
Getting back into the routine after getting over a cold
Off of protein powder after i found out that it causes heart palpitations

WOD

2008-09-23T09:59:00.002+03:00

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual Shoveling.
Push-ups

Started with the Shoveling, but quickly binned it. Only did Push-ups.
No Time
The Shoveling is a crap movement. It stresses only one side of the body and promotes lower back pain.
I should have sub-ed 40kg Deadlifts

Rest Day

2008-09-22T09:58:00.000+03:00

Second Rest Day

Went to the CASH for an INR check. 1.2

Rest Day

2008-09-21T09:38:00.002+03:00

I'm due for a Rest Day. I'll take the whole day off, no active rest.

Minor aches and pains, nothing noteworthy.

Filthy Fifty

2008-09-20T10:25:00.003+03:00

31:17

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Sub-ed Sit-Ups for Knees to Elbows
Sub-ed 12" Box Jumps for Double Unders
Tried not to go anaerobic to early
Burpees were tuff. Doing sets of five at the end

5K Run

2008-09-19T10:57:00.001+03:00

Un-timed.
10-11 on treadmill at 2-3% grade
Running has fallen off a bit

Grace

2008-09-18T12:47:00.001+03:00

5:00

135 pound Clean and Jerk, 30 reps

Lite Grace - 50 kg

Active Rest Day

2008-09-17T10:52:00.000+03:00

30 min light run on the treadmill.

Michael

2008-09-16T09:44:00.002+03:00

20:16

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Good effort
Treadmill .6 distance at 3% grade
Way off PR of 16:03, but I think PR was done at .5 on machine @ 2% grade.

Fran

2008-09-15T18:11:00.002+03:00

5:25

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Very little warm-up
4 secs off PR

Warm Up

2008-09-14T18:13:00.001+03:00

Just the warm up.

Coming off a cold and still feel weak.

Rest Day

2008-09-13T18:16:00.000+03:00

Recovering from cold

Warm Up

2008-09-12T18:15:00.000+03:00

Just the warm up.

In the midst of a cold

Rest Day

2008-09-11T18:19:00.000+03:00

Yet another Rest Day

Rest Day

2008-09-10T18:18:00.000+03:00

Rest Day.
Fighting a cold.

3K Run

2008-09-08T10:49:00.000+03:00

10:35

Run 3 K

2 on the treadmill @ 3% grade
Went more by time and perceived effort

Fight Gone Bad

2008-09-07T11:09:00.001+03:00

403

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Accurately timed
12" Box Jumps
77 lbs on weignts
Felt strong all the way through the first round.

Four Oly Movements for Time

2008-09-06T09:14:00.000+03:00

Appox 14:00

Deadlift x 15
Hang Power Clean x 12
Front Squats x 9
Push Jerk x 6

Sub-ed 55 Kgs for 60 kgs
Was supposed to do 5 rounds, but only got through three

Rest Day

2008-09-05T21:04:00.003+03:00

Rest Day today. Probably could have done a light run but didn't. Back at it tomorrow.

Deadlifts

2008-09-04T11:32:00.001+03:00

Deadlifts
3-3-3-3-3
90kg - 105 - 120- 120(5)- 120(5)

Max weight in the gym
Pull-ups for warm-up: 15, 15, 12+3
Body comp continues to improve

Back Squats

2008-09-03T11:04:00.002+03:00

Back Squat 3-3-3-3-3 reps
90-100-105-115-120

Good workout.
Pull-ups continue to come along
Body composition is back to normal

Push-jerk

2008-09-02T09:34:00.001+03:00

Push jerk 3-3-3-3-3 reps

50-60-70-75(f)-70

Warm-up pull-ups were rock'n. Matched current PR

Rest Day

2008-09-01T12:30:00.002+03:00

Rest Day. Not too bad. I felt strong on the waorm-up yesterday. I can feel it coming back.

WOD

2008-08-31T13:42:00.000+03:00

Weighted pull-ups 1-1-1-1-1-1-1 reps

With tactical vest: 5-6-7-6-5
Forgot to do the other two sets

Run

2008-08-30T11:24:00.000+03:00

Four rounds for time:
Run 400 meters
Rest 2 minutes

Treadmill: 3% grade @ Level 13 for 90 seconds x 4

Nasty Girls

2008-08-29T08:42:00.003+03:00

15:03

3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Sub-ed 14 pull-ups/14 ring dips for muscle -ups
Sub-ed 110 lbs (50 kg) for 135 lbs HPCs

Rest Day

2008-08-28T08:45:00.000+03:00

Took the whole day off after five days of CF.

My WOD

2008-08-27T13:15:00.001+03:00

5000m on rower < 20 mins
pull-ups and sit-ups

Tomorrow's a rest day.
Pretty sore from five straight days of CF

WOD

2008-08-26T12:40:00.001+03:00

Front Squats: 10-10-10-10-10

45-50-55-60-50

Not too bad.

Murph

2008-08-25T14:22:00.002+03:00

Scaled and Un-timed

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Ran both miles
Scaled the three events back to 65%
Un-timed
Was supposed to just do the warm-up but this was a better workout even though it was scaled.

Warm Up +

2008-08-24T09:38:00.001+03:00

Did the CF warm-up. It went better than yesterday. Pull-ups and ring dips are still my nemesis.

Finished with 3x15 Thrusters at 55kg

Warm Up

2008-08-23T14:34:00.001+03:00

I did the CF warm-up and was happy with that. I've been away from working out for a month save for Aikido. It'll come back fast.

WOD

2008-07-14T16:45:00.001+03:00

13:01

Four rounds for time of:

Run 400 meters
50 Squats

Back in ATL after three Rest Days due to travel
Nasty little workout.

CrossFit Total

2008-07-09T09:41:00.002+03:00

405kg (672lbs)

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

120kg - 65kg- 120 kg
PR by 20 kg
Last WOD in Baghdad

Angie

2008-07-08T12:42:00.002+03:00

22:32

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Sit-ups are A bitch after push-ups. Not nearly as strong as I thought I would be.
New PR by 4:04

Rest Day

2008-07-07T15:23:00.002+03:00

Rest Day!

Just what the doctor ordered. I was dreading the third day in this cycle as I'm pretty beat up. I woke up to find that it was an "out of cycle" Rest Day.

Taking full advantage.

My WOD

2008-07-06T12:32:00.003+03:00

2 Mile run in treadmill at approx. 6min/miles @ 3%

Pretty tore up from yesterday's tri-WOD
Back is sore from deadlifts so opted out of today's squat-cleans

WOD

2008-07-05T08:59:00.003+03:00

20:52

In any order, perform the following three workouts:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)

5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)

Run either 750m on a steep trail or 1.5 K on a road or track

Fran 5:21 (PR)
Deadlifts/Burpees 12:11

Did 10 reps of Deadlifts by mistake. Extra credit!!!

Run 3:20 on treadmill at 12% grade

Rest Day

2008-07-04T06:26:00.002+03:00

This is my last Rest Day in Baghdad. I plan to do 5 straight days of CF and then travel back to the States on the 6th day, using that as a Rest Day

My shoulders, arms and back are sore from the heavy upper-body week.

WOD

2008-07-03T08:59:00.000+03:00

14 Rounds (PR)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Old PR was 11 rounds
Did a lot of kipping
105 Pull-ups

WOD

2008-07-02T17:02:00.001+03:00

DNF

Five rounds for time of:

135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

DNF after 2.5 rounds
Late afternoon WOD at 1630.
Pwr Clns killed me.

WOD

2008-07-01T14:21:00.002+03:00

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP(Kg) 50-55-60(PR)-65(f)-60
PP(Kg) 50-65-70(PR)-75(f)-70
PJ(Kg) 60-65(PR)-60-60-60

PRs in every movement

Rest Day

2008-06-30T10:02:00.001+03:00

Rest Day.

Good week for diet. I've cut out all grains
I feel pretty good and probably could do an Active Rest Day

Lynne

2008-06-29T15:56:00.001+03:00

Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench Press 1(100kg) - 3(90 kg)-4-4-2
Pull-Ups 15-11-10-10-9

WOD

2008-06-28T09:58:00.002+03:00

14:33

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Good strength workout under a stressed MetCon
Sub-ed 24" Box Jumps for Double-Unders
Sub-ed 60kg (132 lbs) Hanging Cleans for Squat Cleans

WOD

2008-06-27T10:15:00.003+03:00

24:57

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Run at 2% grade on treadmill
Sub-ed 15 kg dumbell for 1.5 pood
Sub-ed 45 kg for 95 lbs (43kg) Thrusters
That was pure, unadulterated suck!

Rest Day

2008-06-26T18:02:00.000+03:00

Full Rest Day
At the airport all day so had no real choice.

Fight Gone Bad

2008-06-25T08:30:00.003+03:00

416 (PR)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

PR by 118
Did not do pull-ups and dips in warm-up. Made the difference
Paid close attention to the clock. Gave 5 secs to record the score on the white board.

WOD

2008-06-24T09:44:00.004+03:00

7:34

Snatch 1-1-1-1-1-1-1 reps

Sub-ed yesterday's CF ATL alternative workout:

Three rounds for time of:
400-meter run
35-pound dumbbell "thruster," 21 reps

Nasty, short, high intensity WOD
Dumbells added a different perspective as left arm failed before right one did.

WOD

2008-06-23T10:11:00.000+03:00

15:57

5K Run for time.

All out effort on treadmill at 2% grade
PR

Rest Day

2008-06-22T08:44:00.001+03:00

Taking the whole day off to rest my shoulder.
7 straight days of CrossFit has taken it's toll, and I'll enjoy the Rest Day
Weight and body mass seem on-track.

WOD

2008-06-21T12:46:00.001+03:00

8:30

For time:
50 Muscle-ups

Did 100 pull-ups instead for time.
My right shoulder is twingy from dips lately

WOD

2008-06-20T12:14:00.001+03:00

13.5 Rounds

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups

Pretty fair MetCon workout
Thrusters only serve to keep your heart rate up while your body slightly recovers from the pull-ups.

CrossFit Total

2008-06-19T09:15:00.002+03:00

285 Kg (628 lbs)

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

105kg - 60kg- 120 kg
Probably could have gone heavier on all three events

Active Rest Day

2008-06-18T09:56:00.001+03:00

36:00

6-mile run at 2% grade.

Active Rest Day because I sort of half-stepped the 2nd workout of this past cycle
A little harder than I would have preferred it
No AC so it was up around 100F in the gym. Good sauna workout :)

WOD

2008-06-17T09:51:00.001+03:00

18:20

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Sub-ed sit-ups for back extensions as we only have one bar
Not a great MetCon workout, but good muscle failure: over and over again

Warm Up

2008-06-16T14:30:00.002+03:00

I just did the Warm Up today as we had an early morning task. To be honest, I was happy with doing just that.

WOD

2008-06-15T14:05:00.002+03:00

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

I did 5-5-5-5-5 instead

Overhead 50-60-60-60-60
Front 35-50-50-50-50
Back 90-90-90-90-90

Worked on form, especially with Front Squat
Overhead was a balance issue, I knew it would be
Back, I could have gone heavier

Rest Day

2008-06-14T08:56:00.000+03:00

Quads are very sore from last few days. Might have to do with a lot of zazen lately.
I'll take the full rest day, no active rest

Michael

2008-06-13T10:17:00.000+03:00

17:30

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Sub-ed Good Mornings for Back Extensions
Treadmill 3% grade
Almost 1:30 off my PR of 16:03

WOD

2008-06-12T10:33:00.000+03:00

24:25

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

Sub-ed 40 Air Squats for One legged squats
Good MetCon workout
Don't even try to pace yourself. The pain just lasts longer :)

WOD

2008-06-11T10:45:00.000+03:00

Deadlift 3-3-3-3-3 reps

198lb (3) - 231lb (5) - 264lb (5)- 264lb (5)- 264lb (5)

That's all of the weight in the gym. We need two more 20 kg plates

Rest Day

2008-06-10T18:31:00.000+03:00

Much needed Rest Day. I'll take the whole day off versus an active day.

Griff

2008-06-09T14:26:00.000+03:00

10:24

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Ran on treadmill at 2% grade. I wasn't sure what to expect.
Years of cycling have made that a fairly easy workout
Rest Day tomorrow!

WOD

2008-06-08T11:41:00.000+03:00

28:40

Ten rounds for time of:
12 Burpees
12 Pull-ups

A long painful workout. You're hurting from the first set of Burpees and then it's just a suffer-fest for 28 more minutes.

WOD

2008-06-07T19:50:00.000+03:00

10:50

Five rounds for time of:
60kg Hanging clean, 7 reps
15 Elevated push-ups

Sub-ed for Squat Cleans and Handstand Push-ups
Good little MetCon workout

Rest Day

2008-06-06T19:49:00.000+03:00

Thank Buddha. I'm limping around like an old man after six straight days of CF. I can tell that I need the rest.

WOD

2008-06-05T13:58:00.000+03:00

Back Squat 5-5-5-5-5 reps

60Kg - 90kg - 100kg - 105kg - 105kg

Not bad. I did it later in the day due to morning tasks. I'm glad that I did it.
Six straight days of CF. Rest Day tomorrow
PR'ed pull-ups in the warm-up

Fat Cindy

2008-06-04T11:12:00.000+03:00

5 rounds + 15 pull-ups

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Brutal MetCon workout

WOD

2008-06-03T17:30:00.000+03:00

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

50kg-50kg-45kg (3)- 45kg(3)- 50kg(3)-50kg(3)-50kg(3)

The first two didn't go well. My form was horrible, so I backed down the weight and worked on form.
Last sets were fine. Could have done more weight, but would sacrifice form and risk injury.

WOD

2008-06-02T20:23:00.000+03:00

7:39

For time:
50 kg Thruster, 10 reps
50 Box Jumps
Thruster, 8 reps
40 Box Jumps
Thruster, 6 reps
30 Box Jumps
Thruster, 4 reps
20 Box Jumps
Thruster, 2 reps
10 Box Jumps

Supposed to be a Rest Day at HQ

First WOD since I've been into Baghdad
Almost over the jet-lag. Maybe one more day
Didn't feel great, but do-able

WOD

2008-06-01T19:02:00.000+03:00

Same as yesterday; just did the three rounds of the warm-up. I'm guessing that it's jet-lag, and my body thinks its the middle of the night. Sleep cycle-wise I can tell that I'm still lagged. I wake up from 2400-0400, and then have a hell of a time getting up at 0700 to CrossFit.

WOD

2008-05-31T15:55:00.000+03:00

I've been nursing a strained lower back muscle. It feels god now so I'm starting the workouts again.

I only did the CrossFit warm-up this a.m. as the villa's gym was unbelievably hot due to the AC being shut off.

I brought a set of Power Rings with me, so those will be incorporated into the routine.

Diet's back on track. I was about 80% complient durng my six-week break, and that coupled with nursing the lower back put me back a step. All's well now and ready to forge ahead.

WOD

2008-05-19T17:16:00.000+03:00

24:40-ish

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Sub-ed regular pull-ups and assisited handstand push-ups
Pulled a back muscle early on in the SDLHPs. I didn't warm up - Big Mistake
Took the last couple of days off due to travel

Off Day

2008-05-16T23:09:00.001+03:00

Traveling and visiting the boys in Connecticut

Rest Day

2008-05-15T21:10:00.000+03:00

I'm off cycle with CrossFit, but I'm traveling today and I've worked three days in a row. I'll be doing hotel-room workouts for the next couple of days.

WOD

2008-05-14T19:17:00.000+03:00

308 lbs

Deadlift 1-1-1-1-1-1-1 reps

Maxed out early and then worked on form

WOD

2008-05-13T19:14:00.000+03:00

132.2 lbs (60 kg)

Overhead Squat 3-3-3-3-3-3-3 reps

Make up from two days ago
Form and balance is everything here
40.50.60.70(f).60.60(f).60

WOD

2008-05-12T16:28:00.000+03:00

26:57

120 pull-ups and 120 dips

Good effort coming off a cold

Rest Day

2008-05-12T02:00:00.000+03:00

Mom and Dad were in town so I took them to the airport in place of going to the gym. Back at it tomorrow.

Fran

2008-05-10T20:43:00.000+03:00

8:02

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Coming down with a cold. Not a good time. Felt weak.

Rest Day

2008-05-09T00:50:00.001+03:00

Rest Day although it doesn't feel like one. I worked around the house all day.

WOD

2008-05-07T19:50:00.000+03:00

Best Effort 2:13

Four rounds, each for time of:
800 meter run

Hilly course
Best effort on round #2.
First round was a warm-up/route fam.
Rounds three and four were cursory at best.

Elizabeth

2008-05-06T17:52:00.000+03:00

10:02

21-15-9 reps of:
Clean 135 pounds
Ring dips

My cleans sucked, but I muscled through them.
Kipping ring dips are the secret

Rest Day

2008-05-05T13:18:00.000+03:00

Since I missed a WOD this week I should make this an Active Rest Day.

WOD

2008-05-04T22:19:00.000+03:00

4:27

For time:
50 Burpees

Jump one foot above reach each rep.

Not a great effort, but was still gassed.
Probably could have gone faster if I paced it out more evenly
All the way down on PUs

WOD

2008-05-03T18:14:00.000+03:00

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP(Kg) 50-55-57-60(f)-50
PP(Kg) 50-50-60-65-65
PJ(Kg) 40-50-60-60-60

Happy to finally get some coaching and advice on lift techniques

Rest Day

2008-05-03T06:11:00.000+03:00

Had to take a day off due to work around the house. Back in the gym tomorrow a.m. Guilty :)

Rest Day

2008-05-01T17:20:00.000+03:00

Immensely sore from yesterday's thrash-fest. This will be full-on Rest Day. Back at it tomorrow.

WOD

2008-04-30T23:40:00.000+03:00

11 Rounds and 10 Thrusters

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Very hard workout. It seemed to go on forever.
I went through the thrusters without much issue, but the pull-ups I was resigned to doing sets of one at the end.
Rest Day tomorrow!! I need it because I was wiped at bagpipe practice later in the day.