WOD

Thruster 1-1-1-1-1-1-1 reps

60kg - 60 - 62 - 62(f) - 60 - 60 - 60

Need to keep bar on top of chest and not away from body. Wrist flexibility

Rest Day

Rest Day today. Legs were very sore yesterday after the 1+ hour run.

WOD

1 Hour run.

I'm in Knoxville, TN for the weekend and it's conducive to do the weekly run.

Amazed at how fast and strong I was. I ran the route quicker than I had ever run it, and blew up and down hills effortlessly. I kept waiting for the bottom to drop out, but it never came. This is some of the fastest I've ever run in my life.

WOD

Deadlift 3-3-3-3-3 reps.

Maxed out at 140 kg (308 lbs)

• Happy with that after yesterday's Angie.
• Heading to Knoxville for the weekend. Plan to do a long run tomorrow, and then a Rest Day on Sunday. Back at it on Monday
  

Angie

26:36

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

• Was reduced to doing jumping pull-ups
• Sit-ups remained more difficult than they should be
  

Rest Day

Back on track with my CF schedule. Rest Day today.

I'm pretty sore from yesterday's MetCon. We're having fun now.

WOD

172

95 lbs Thrusters
225 lbs Deadlifts
Burpees
24" Box Jumps

20 seconds on / 30 seconds off
5 Rounds
Number of Reps

My first MetCon workout in ATL. Good effort.