WOD

Best Effort 2:13

Four rounds, each for time of:
800 meter run

• Hilly course
  
• Best effort on round #2.
  
• First round was a warm-up/route fam.
  
• Rounds three and four were cursory at best.
  

Elizabeth

10:02

21-15-9 reps of:
Clean 135 pounds
Ring dips

• My cleans sucked, but I muscled through them.
  
• Kipping ring dips are the secret
  

Rest Day

Since I missed a WOD this week I should make this an Active Rest Day.

WOD

4:27

For time:
50 Burpees

Jump one foot above reach each rep.

• Not a great effort, but was still gassed.
• Probably could have gone faster if I paced it out more evenly
• All the way down on PUs
  

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP(Kg) 50-55-57-60(f)-50
PP(Kg) 50-50-60-65-65
PJ(Kg) 40-50-60-60-60

Happy to finally get some coaching and advice on lift techniques

Rest Day

Had to take a day off due to work around the house. Back in the gym tomorrow a.m. Guilty :)

Rest Day

Immensely sore from yesterday's thrash-fest. This will be full-on Rest Day. Back at it tomorrow.