Rest Day

I'm off cycle with CrossFit, but I'm traveling today and I've worked three days in a row. I'll be doing hotel-room workouts for the next couple of days.

WOD

308 lbs

Deadlift 1-1-1-1-1-1-1 reps

• Maxed out early and then worked on form
  

WOD

132.2 lbs (60 kg)

Overhead Squat 3-3-3-3-3-3-3 reps

• Make up from two days ago
• Form and balance is everything here
• 40.50.60.70(f).60.60(f).60
  

WOD

26:57

120 pull-ups and 120 dips

• Good effort coming off a cold
  

Rest Day

Mom and Dad were in town so I took them to the airport in place of going to the gym. Back at it tomorrow.

Fran

8:02

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

• Coming down with a cold. Not a good time. Felt weak.
  

Rest Day

Rest Day although it doesn't feel like one. I worked around the house all day.