Fran

6:48 PR

45 kg Thrusters
Pull-ups
21-15-9

New PR by 1:50.
Note : Index fingers on olympic bar marks is about right for Thrusters

Rest Day

Rest Day. I'm not too terribly beat up, but I think that I could use the day anyway. FGB takes a lot out of you, and I was quite sore last night.

My diet continues on steadily. Weight gain seems to have plateaued and I'm happy with the muscle that I've packed on. When I get back to Atlanta I'm going to dedicate one day a week to a long cross-country run in order to lean out even further.

Fight Gone Bad

254

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Way off PR of 291

Still hurt though.

My WOD

Tabata Push-ups
Sit-ups
Squats

• The guard force is sleeping in the gym, so I have to workout in my room.

• Added Pinnacle's NoX2 to my diet. Still need to supplement with Omega-3 fats when I get back to Atlanta.

Helen

No time.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Still sick. The clock was making me go so fast that I almost binned the while thing. I turned the clock off instead and went though all of the movements. Good idea.

Rest Day

I'm off today. I've come down with a cold that has been going around. I've mitigated the symptoms with Cold-Ez, but my body is in no mood to be thrashed, as evidanced by yesterday's scaled attempt at Barbara.

Barbara

4:17
4:32
4:32

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

• Scaled to three rounds due to a cold that I've come down with.
• PR-ed pull-ups with 10 on first round
• Oddly sit-ups were difficult