Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
- 120kg - 65kg- 120 kg
- PR by 20 kg
- Last WOD in Baghdad
Showing posts with label CrossFit Total. Show all posts
Showing posts with label CrossFit Total. Show all posts
Wednesday, July 9, 2008
CrossFit Total
405kg (672lbs)
Thursday, June 19, 2008
CrossFit Total
285 Kg (628 lbs)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
- 105kg - 60kg- 120 kg
- Probably could have gone heavier on all three events
Subscribe to:
Posts (Atom)
