Deadlifts

Deadlifts 3-3-3-3-3

• 5-5-5-5-5
• Max weight in the gym
• Did the warm-up with a vest on.
  

Deadlifts

Deadlifts
3-3-3-3-3
90kg - 105 - 120- 120(5)- 120(5)

• Max weight in the gym
• Pull-ups for warm-up: 15, 15, 12+3
• Body comp continues to improve
  

WOD

Deadlift 3-3-3-3-3 reps

198lb (3) - 231lb (5) - 264lb (5)- 264lb (5)- 264lb (5)

• That's all of the weight in the gym. We need two more 20 kg plates