Fran

5:25

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

• Very little warm-up
• 4 secs off PR
  

Fran

8:02

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

• Coming down with a cold. Not a good time. Felt weak.
  

Fran

6:48 PR

45 kg Thrusters
Pull-ups
21-15-9

New PR by 1:50.
Note : Index fingers on olympic bar marks is about right for Thrusters

Fran

8:38

Was supposed to do Clean and Jerk 1-1-1-1-1-1-1, but I'm staying away from technical Powerlifting movements until I can get some coaching. I opted to do Fran instead.

45 kg Thrusters
Pull-ups
21-15-9

New PR by 2:07. Getting stronger.
Note : Index fingers on olympic bar marks is about right for Thrusters

Fran

10:55

Was supposed to do Snatches 1-1-1-1-1-1, but I'm staying away from technical Powerlifting movements until I can get some coaching. I opted to do Fran instead.

45 kg Thrusters
Pull-ups
21-15-9

The Thrusters are a bitch, but there's a good bit of technique in them as well. I can see why this is a CF staple.