Helen

9:21 (PR)

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

• The last time I did Helen I binned it because I was sick.
  
• This is a serious MetCon workout
  

Helen

No time.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Still sick. The clock was making me go so fast that I almost binned the while thing. I turned the clock off instead and went though all of the movements. Good idea.