Karen

8:03

For Time:
150 Wall Ball Shots - 20 lbs

• Not bad. My last Karen was 6:15, but I think that the ball in Baghdad is lighter.
  

Karen

6:15

Wall-ball 150 shots
for time:

Last CF workout in Baghdad for 6 weeks.
Five days straight of CF - I was so sore last night I could barely sleep.
36 hours off. I'll try to get to CF ATL on Friday afternoon