Lynne

69

Five rounds for max reps of:
Body weight bench press
Pull-ups

• Bench Press 1(100kg) - 3(90 kg)-4-4-2
• Pull-Ups 15-11-10-10-9
  

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

37

Bench Press (90kg.) 1, 2, 2, 3, 1
Pull-ups 7, 7, 5, 5, 4

7 pull-ups - PR