81 Reps
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
- Sub-ed 50 kg (110lb) Thrusters for 135 lb (62 kg)
- Sub-ed Pull-ups for Weighted Pull-ups
This is Day 2 of 5 straight days of CrossFit before I go home. I feel pretty good so far. I'm thinking about doing The Zone diet to augment my training. To be honest, I don't think I could eat a better diet than the one I'm eating here in Baghdad. I'm getting over 180 grams of protein every day, nuts, low-fat yogurt, skim milk, lean meat, fresh fruit and vegetables, and water. It doesn't get much better than that.
