Rest Day

Second Rest Day

• Went to the CASH for an INR check. 1.2
  

Rest Day

I'm due for a Rest Day. I'll take the whole day off, no active rest.

Minor aches and pains, nothing noteworthy.

Rest Day

Recovering from cold

Rest Day

Yet another Rest Day

Rest Day

Rest Day.
Fighting a cold.

Rest Day

Rest Day today. Probably could have done a light run but didn't. Back at it tomorrow.

Rest Day

Rest Day. Not too bad. I felt strong on the waorm-up yesterday. I can feel it coming back.

Rest Day

Took the whole day off after five days of CF.

Rest Day

Rest Day!

Just what the doctor ordered. I was dreading the third day in this cycle as I'm pretty beat up. I woke up to find that it was an "out of cycle" Rest Day.

Taking full advantage.

Rest Day

This is my last Rest Day in Baghdad. I plan to do 5 straight days of CF and then travel back to the States on the 6th day, using that as a Rest Day

My shoulders, arms and back are sore from the heavy upper-body week.

Rest Day

Rest Day.

• Good week for diet. I've cut out all grains
• I feel pretty good and probably could do an Active Rest Day
  

Rest Day

• Full Rest Day
• At the airport all day so had no real choice.
  

Rest Day

• Taking the whole day off to rest my shoulder.
• 7 straight days of CrossFit has taken it's toll, and I'll enjoy the Rest Day
• Weight and body mass seem on-track.
  

Rest Day

• Quads are very sore from last few days. Might have to do with a lot of zazen lately.
• I'll take the full rest day, no active rest

Rest Day

Much needed Rest Day. I'll take the whole day off versus an active day.

Rest Day

Thank Buddha. I'm limping around like an old man after six straight days of CF. I can tell that I need the rest.

Rest Day

I'm off cycle with CrossFit, but I'm traveling today and I've worked three days in a row. I'll be doing hotel-room workouts for the next couple of days.

Rest Day

Mom and Dad were in town so I took them to the airport in place of going to the gym. Back at it tomorrow.

Rest Day

Rest Day although it doesn't feel like one. I worked around the house all day.

Rest Day

Since I missed a WOD this week I should make this an Active Rest Day.