Back Squats

Back Squat 3-3-3-3-3 reps

100kg
5x5x5x5x5

WOD

15:00 mins

7 rounds for time of:
95 pound Sumo-deadlift high-pull
10 Ring dips

Sub-ed Dips for Ring Dips

WOD

16:26

Five rounds for time of:

Run 400 meters
35 Squats
20 Back Extensions

- Run on treadmill at 2% grade

- Sub-ed Balance Ball Crunches for Back Extensions due to lack of equipment.

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder Press - 115x5
Push Press - 135x5
Push Jerk - Pass

Eva

31:37

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Ran on treadmill at 2% grade
Sub-ed 1.5 pood for 2.0 pood
Sub-ed 10 Pull-ups for 30 Pull-ups

WOD

13:39

Four rounds for time of:
Run 400 meters
50 Squats

Did 5 rounds instead of 4.

My WOD

1 mile run
200 Push-ups
200 Squats
1 mile run

Not for time.

Annie

9:38

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

My first WOD
Sub-ed 15" Box Jumps for Dbl Unders due to lack of rope. Feet anchored/hands behind head.