Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

• Took this slowly as I'm new to these movements.

• I started out with 35Kg, which seemed pretty light even though I was doing 21 reps. I moved to 40Kg for the second set, again not too bad. Ended on 45Kg, which was about the right weight and stressed me at the end.