For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
- Sub-ed regular pull-ups and assisited handstand push-ups
- Pulled a back muscle early on in the SDLHPs. I didn't warm up - Big Mistake
- Took the last couple of days off due to travel
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