Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
- PR by 118
- Did not do pull-ups and dips in warm-up. Made the difference
- Paid close attention to the clock. Gave 5 secs to record the score on the white board.
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