WOD

20:52

In any order, perform the following three workouts:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)

5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)

Run either 750m on a steep trail or 1.5 K on a road or track

• Fran 5:21 (PR)
• Deadlifts/Burpees 12:11
• Did 10 reps of Deadlifts by mistake. Extra credit!!!
• Run 3:20 on treadmill at 12% grade
  
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