I´m moving away from CrossFit and back towards triathlon. I´ll continue a lot of CF-type training in Baghdad during December because it really works on strength. I´m in the process of dropping muscle again and working on a pre-base period to build endurance again.
New bike, and we´re off again.
Ran in the park today for 30 mins and swam 1000 yards. Nice easy workout after yesterday´s long distances
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