Showing posts with label 5K Run. Show all posts
Showing posts with label 5K Run. Show all posts

Friday, September 19, 2008

5K Run

  • Un-timed.
  • 10-11 on treadmill at 2-3% grade
  • Running has fallen off a bit

Monday, June 23, 2008

WOD

15:57

5K Run for time.

  • All out effort on treadmill at 2% grade
  • PR