With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
While I don't have an available scale, I seem to be getting thinner, and I can't understand why. My only thought is that when I started CrossFit my body-fat was about 13%, and I started taking in a lot of protein and piling on muscle. That muscle was still over-layed with the body-fat and the combination gave the appearance of size.Lately my body-fat has plummeted while my muscle production has leveled off given my workouts and intake, hence the decrease in over-all size from previous weeks.
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