Thursday, July 3, 2008

WOD

14 Rounds (PR)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

  • Old PR was 11 rounds
  • Did a lot of kipping
  • 105 Pull-ups

No comments: