Filthy Fifty

31:17

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

• Sub-ed Sit-Ups for Knees to Elbows
• Sub-ed 12" Box Jumps for Double Unders
• Tried not to go anaerobic to early
• Burpees were tuff. Doing sets of five at the end