Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
- Accurately timed
- 12" Box Jumps
- 77 lbs on weignts
- Felt strong all the way through the first round.
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