Fight Gone Bad

403

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

• Accurately timed
• 12" Box Jumps
• 77 lbs on weignts
• Felt strong all the way through the first round.
  

Fight Gone Bad

416 (PR)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

• PR by 118
• Did not do pull-ups and dips in warm-up. Made the difference
• Paid close attention to the clock. Gave 5 secs to record the score on the white board.
  

Fight Gone Bad

254

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Way off PR of 291

Still hurt though.

Fight Gone Bad

291

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Video of workout

Sub-ed 35 Kg on SDHP and Push Press
Sub-ed 24" box