Joshua

21:00

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

• Didn't do last set of deadlifts - Back hurt
  
• Sub-ed 198 lbs for 250 lbs Deadlifts
• Last workout in Baghdad
  

Joshua

17:40

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

• Only did four round
• Sub-ed 198 lbs for 250 lbs Deadlifts
• After 5 days off I feel like absolute crap
• My diet for the past two weeks has been horrifying
• I'm in terrible shape right now