17:40
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
- Only did four round
- Sub-ed 198 lbs for 250 lbs Deadlifts
- After 5 days off I feel like absolute crap
- My diet for the past two weeks has been horrifying
- I'm in terrible shape right now
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