WOD

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual Shoveling.
Push-ups

• Started with the Shoveling, but quickly binned it. Only did Push-ups.
• No Time
  
• The Shoveling is a crap movement. It stresses only one side of the body and promotes lower back pain.
• I should have sub-ed 40kg Deadlifts
  

Rest Day

Second Rest Day

• Went to the CASH for an INR check. 1.2
  

Rest Day

I'm due for a Rest Day. I'll take the whole day off, no active rest.

Minor aches and pains, nothing noteworthy.

Filthy Fifty

31:17

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

• Sub-ed Sit-Ups for Knees to Elbows
• Sub-ed 12" Box Jumps for Double Unders
• Tried not to go anaerobic to early
• Burpees were tuff. Doing sets of five at the end
  

5K Run

• Un-timed.
• 10-11 on treadmill at 2-3% grade
• Running has fallen off a bit
  

Grace

5:00

135 pound Clean and Jerk, 30 reps

• Lite Grace - 50 kg
  

Active Rest Day

30 min light run on the treadmill.