WOD

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

• Scaled weight back to 50kg (110 lbs)
• Un-timed, but still pushed hard
• Hard on lower left back
  

Barbara

23:20

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

• Completely screwed that up
• I mistakenly only did four rounds and not five.
  
• I forgot the three minute rests. Carried on by mistake.
• Made for a nasty workout
  

My WOD

CF Rest Day

• 20 mins on rower
• 20 min run
  

Warm Up +

• Did the warm-up and then some clean and jerks
• Getting back into the routine after getting over a cold
• Off of protein powder after i found out that it causes heart palpitations
  

WOD

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual Shoveling.
Push-ups

• Started with the Shoveling, but quickly binned it. Only did Push-ups.
• No Time
  
• The Shoveling is a crap movement. It stresses only one side of the body and promotes lower back pain.
• I should have sub-ed 40kg Deadlifts
  

Rest Day

Second Rest Day

• Went to the CASH for an INR check. 1.2
  

Rest Day

I'm due for a Rest Day. I'll take the whole day off, no active rest.

Minor aches and pains, nothing noteworthy.