Sunday, June 15, 2008

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

I did 5-5-5-5-5 instead

Overhead 50-60-60-60-60
Front 35-50-50-50-50
Back 90-90-90-90-90

  • Worked on form, especially with Front Squat
  • Overhead was a balance issue, I knew it would be
  • Back, I could have gone heavier

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