3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
- Run at 2% grade on treadmill
- Sub-ed 15 kg dumbell for 1.5 pood
- Sub-ed 45 kg for 95 lbs (43kg) Thrusters
- That was pure, unadulterated suck!
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