WOD

7:34

Snatch 1-1-1-1-1-1-1 reps

Sub-ed yesterday's CF ATL alternative workout:

Three rounds for time of:
400-meter run
35-pound dumbbell "thruster," 21 reps

• Nasty, short, high intensity WOD
• Dumbells added a different perspective as left arm failed before right one did.