Wednesday, March 12, 2008

Tommy V

23:11

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Sub-ed 35kg for the Thrusters
Sub-ed Towel Pull-Ups 21-15-9



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